SparkPeople's Coach Tanya says:
There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow.
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What a difference a year makes!
I was wasting time on the computer this morning and looked to see if I had anything to write about on my blog. Imagine my surprise when I n...
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That word, 'again' is quite appropriate. Separated, it reads: A Gain. A weight Gain. I have been overweight most all my life. My fir... -
I recently did a body fat test, using one of those gizmos that runs a current through your body. It doesn't hurt by the way. Now if you ...
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