Showing posts from August, 2012

Go Ask Alice

"One pill makes you larger, one pill makes you small.  The ones that Mother gives you, don't do anything at all.  Go ask Alice, when she was just as small." (From Jefferson Airplane's song "White Rabbit") So if there really was a magic pill to lose weight, what would that mean? Well, since most traditional magic is an illusion, the weight loss from that magic pill would end up being an illusion too. You have to change your lifestyle...THAT is where the real magic is found.

Thanks, I Needed That

I came across the picture above and thought I'd share. You know there are a lot of web sites out there that talk about food. We are obsessed with food, aren't we? We want to know how it makes us fat, how it makes us healthy, which foods have the most calories, which foods are better for our [insert body part here], which foods are going to kill us faster, and on and on and on and ON! The more I read about foods, the more I see the same theme come through.... "Eat real food, not too much, mostly plants" says Michael Pollan. "Eat like the thinner person you want to be"stated by Russ and Jeff of Fat 2 Fit fame. You don't have to eat like a caveman to eat right. You don't have to count calories for the rest of your life. You don't have to exercise till you drop, hour after hour, day after day. You can eat meat. You can have ice cream. You can eat lettuce or feed it to your pet rabbit. Living healthy and maintaining a proper weight really isn&

New Shoes and Pet Peeves

Where do I start? I have a bunch of little things on my brain tonight. My weight is staying the same. I was able to get out on the trails twice this week so far! Oh my it felt good to get back but I am soooooo tired!!! I knew I would lose some muscle toning. I was still taken aback at how much in such a short period of time! So I am back on the trails again and my new shoes will be with me for the next couple hundred miles: These are Asics and I just love their wild colors! This past Sunday I had fun by taking a class that was an intro to belly dancing! Imagine this overweight (almost old) lady in a room with five or six young chickie-babes! Guess who showed her belly in class? It wasn't the chicks. hahahaha! What a workout it was though. It was two and a half hours of movement and movement in ways I hadn't thought of doing before! I have renewed respect for the art of belly dancing. I look forward to seeing some dancers at the next renfaire I go to! One pet peeve I


Did you slip up today? Here are great words of wisdom: "Today not possible.  Tomorrow possible."  H. U. Lee

One Size Fits All

Many of you have seen those articles of clothing that say "One size fits All" or the more politically correct phrase, "One size fits Most." I like how SparkPeople 's Coach Tanya says: "Weight loss is not  a one-size-fits-all activity!" I was listening to a podcast today that talked about a blog called The Token Fat Girl . The blogger was giving up on blogging for a while. Her blog is about her battles with losing weight. She was tired of all the things that come with blogging about her struggles with her weight control. She's tired of counting calories day after day without seeing the weight drop. In the podcast the narrator said she shows pictures of what she eats. He says, "For breakfast she had a breakfast cookie ." The voice inflection was one of shock. Granted a cookie for breakfast sounds odd, it seemed to be a healthy recipe though, and she doesn't do it every day. I didn't see ' guilt ' or ' sinful

Rock On or Walk On?

Oh it was hard to admit that weight gain of half a pound yesterday. But the more honest I am with you the more honest I am with me! It is totally due to lack of exercising which is very much related to excess heat here in Arkansas. There is light on the horizon. Next week shows some temps down in the nineties for daytime and maybe even in the upper sixties in the early mornings. Also, it is August, which means cooler temps will be here in a few weeks. At least that is what I am telling myself!!! I've been busy reading and listening to podcasts about a lot of new diets coming out and of course the 'sugar is the devil' stuff. Once I wrap my head around each new thing though, it comes back again and again that just eating sensibly, eating as close to real foods as you can, minding portion sizes, and avoiding too many sweets or fast food joints, is really what it is all about. When you read or listen to these folks, their information sounds so real! They sound like they ha

Get yer behinder OUT there!

I can hardly write about much of anything because I have been in hibernation! Too bad it wasn't a typical hibernation in the middle of winter though. No, this is caused by relentless 100° plus weather! Yuck. The heat isn't the only thing rising, so is my weight. I can only think that I need to get back to more regular exercising. I am not really worried about the weight gain. I know I will lose it again and we are still only talking a pound up or down, here or there. I do, I WILL be working to be sure I don't slack off anymore. I might be walking at the local mall in their AC, but I will do something a little more 'on purpose'. In other news I just finished reading this book: It was a hard read for me. It wasn't that the material was hard, but her writing style doesn't agree with my reading style. It is a story of a 30-ish woman who loses a lot of weight. It includes her ups and downs as it goes on. It sounded like she might have been on the