What a difference a year makes.
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After the frenzy
Abby is still around and about. I know she's been pretty quiet though. She kinda over celebrated the new year's arrival. A souther...
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All the women above used a sewing pattern that was a size 16, for the slacks they are wearing. Size 16 seems to come in all shapes tha... -
I recently did a body fat test, using one of those gizmos that runs a current through your body. It doesn't hurt by the way. Now if you ...
6 comments:
Congratulations! You've been working hard...and you're an inspiration. Thanks so much for sharing your journey!
Thanks Sandy! I can't wait till it is time to put on my Mad Hatter's Hat and post a photo of me in One-derland! hehehehe
So proud (and envious) of you! I am trying to get back on the wagon...you are very inspiring! Keep up the good work!
Thanks Andee! And truly, if I can do it, ANYONE can! It has been easier than I ever thought it would be! Really!!!
WOW. EASIER than you thought it would be.
That's a wonderful, powerful, counter-intuitive thought that will greatly encourage everyone caught in the conventional wisdom of "losing weight, becoming healthy is HARD, DEPRIVING, STARVING, SUFFERING, MISERABLE, AND JUST PLAIN SUCKS" And BTW great photos and GREAT BLOG. U ROCK !!!
Thanks Builder Bob! I 'learned' how to diet years ago. I now know that those diets do not work because they are based on deprivation. I now know, you HAVE to make a lifestyle change. You HAVE to track what you put in your mouth so you can troubleshoot problem areas. And you HAVE to exercise. You do not have to starve. You do not have to exercise to the point of exhaustion. You do not have to exercise in a way that makes you out of breath all the time. Once you change your thinking, the rest all falls into place and viola! You are healthier!!! AND it is for the rest of your life too!
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