In case some of you worried, I am doing fine. I have stopped smoking again and don't plan to use that terrible crutch for a long time, if ever!
With that and the end of summer there are so many changes coming up! I love it! I am back at the center and scouting out new ways of exercising. I plan to try a variety in order to stir things up!
I also took advantage of the free blood pressure, weight, and health check-up today. This happens each Tuesday. I was tickled to find out that I had lost 17 pounds over the past ten weeks. I did it! I made it through in flying colors! Yay me! :D
I hope your summer is ending on a positive note! I adore autumn and can hardly wait for the weather to change. More walks with Ziva sound divine!
Have a great week...one step at a time.
No comments:
Post a Comment