Another gain today. What have I done wrong? I checked my foods and the calories are not there. I know I exercised more than normal this week. On Tuesday on a different scale, it showed a hugs loss. I was expecting several pounds gone today! They keep hanging on to me! Or am I hanging on to them???
So what was the problem? I've been eating more yogurt than normal (three or four for 'dessert') and eating it shortly before bedtime. How can THAT be the issue? I have done that before.
I am not sure. Thank goodness it is only a half pound-ish.
This next week I plan to do Yoga on Monday and Wednesday. I plan to stay on task with my foods. I also will not buy strawberries because they led to a feeding frenzy this week of strawberries and yogurt. It works so well here to keep the foods I crave the most, out of the pantry and fridge.
See you next week!
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