Is it working?

It has only been five days since I started my new program. I will find out today if it has made a difference. I don't know how I will react if it hasn't made a difference. I don't know what I will think, if it has!
I am doing intermittent fasting. I was successful for three days. Weekends are 'normal' eating times. Two days CAN negate all that three days of fasting can accomplish. I will find out later, what success or lack thereof, I have.
Intermittent fasting is not for everyone. My method is to basically eat once a day, five days a week. My husband has done this for most all his life. I did it successfully 20 years ago. I had to quit because I became pregnant. I don't think that will be an issue now that I am in my 60's. I also got my doctor's permission to try this.
One other caveat is that I had stomach stapling surgery almost forty years ago. I cannot stuff myself on the weekends. I cannot stuff myself at night when I eat. That makes a difference between me and someone else who would try this method.
If you do try it, proceed with caution and DO talk to your doctor first!

Comments

Sherri said…
Down two pounds, so maybe? :)

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