Here we go!

Well, who'd a thunk it? The scotch was messing me up much more than I realized! My system is back to normal. I am not craving a drink. I didn't have any alcohol on Monday. I had three glasses of wine on Tuesday as we had gone out to eat and to play music at an open mic night. I had nothing on Wednesday or Thursday, even though both days were stressful.

I am still going to have wine on the weekends. I have for years and just don't feel like worrying about it now. One step at a time as I get my head screwed on right again.

I just finished those two thirty day exercise challenges and started new ones. They are going quite well! I do leg lifts:

I am repeating the squat challenge, adding two five pound hand weights. I am doing the knee to elbow twists too. My knee and elbow don't get too close together though. Not yet anyway. I am still walking at least ten minutes a day too!

The other exercise is called Starfish. You lift opposite leg and arm to each other while laying down.

I am also still teaching yoga on Monday and Friday. I think I will make that Friday class a permanent one. I get lots of feed back from it that makes me feel so good about myself!

Things are looking up! Let's go for a walk!