Abby has been busy during the month of November. She did her third Big Dam Bridge Full Moon Walk.She also was trying to figure out what to do to make her weight move back down.
Should she workout more?
Did she need to eat
more or less?
She was not amused
with her obsessing.
She did have a mammogram that had normal results. Her bone scan showed she was losing some bone density and had shrunk an inch!
With her partner out of town for three weeks, she started smoking again. It is bad when you are in yoga class and wishing you could have a smoke.She is doing ok though and has her patches ready to help her quit the smokes again. She has decided to relax and just increase her daily activity levels back to what she was doing around the beginning of the year. She'd slacked off a bit TOO much we think.
We hope you had a wonderful Thanksgiving weekend! Join Abby and I as we "Walk-On" into the rest of the holiday season!
2 comments:
LOVE the graphics!
And sorry about the smoking relapse, and the frustrations of not knowing the best way to proceed, but sure sounds like you keep plugging along and doing great in spite of it all!
I'll bet you'll conquer the smoking thing too, I don't know anyone who didn't struggle with that one!
--crabby
Thanks Crabby. Stupid smoking is such a CRUTCH!!! A big stress factor will often trigger a relapse. But I will stop again...am working on it today in fact. Usually I smoke 2-3 times a year for a few weeks before being able to get everything under control again, enough to finish quitting.
I wish I could say I will never do this again, but I can't. But I DO try to quit asap when I've started up.
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