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Tuesday, April 19th: We are about to get hit with yet another storm. It is a wild spring here in central Arkansas! It should be gone by morning though. I plan to walk tomorrow morning. I have been going to the center to swim and then running errands after. Trouble is, I have been doing too many errands after working out! I stay out for hours and get so tired that I can hardly function for the rest of the day!
I worry about the upcoming summer. Will I stay on track? Will I keep walking and going to the pool? Can I keep motivated to keep the eating under control? At least I am pre-planning it all. I also keep telling myself to stop 'fressing' over all these details!!! I have two more months before it becomes an issue! I also have already thought of several different answers to problems that have not happened yet. I will not use this worry business as an excuse to stop doing what I am doing!
Jamie Oliver is on TV again. This time he is in LA, trying to re-vamp the school food system there. He also has been trying to convince a fast food restaurateur to change his menu to have better quality foods. Jamie shows the owner his version of a hamburger that is healthier and doesn't cost more to buy. The burger was 430 calories. I know regular burgers at fast food places are higher in calories and fat, sometimes in the thousands of calories, but 430 does not sound like it is that much healthier. I guess he used hamburger that was 10% fat. So yes, it is considered healthier, but still, would you go to a fast food place, thinking you could get a beef hamburger that was healthy for you?
I like Subway and Taco Bell myself. They not only have a good selection of healthier meals, they make it EASY to figure out what the better choices are on their in-store menus! I was starving while shopping at WallyWorld the other day. This one has a McDonald's in it. I eyed the menu from the checkout line, thinking they MUST have something healthy on their menu that I could eat? I am sure they do, but it is not easy to find. I passed up their food and made it home to my 'safer' choices.
April 20th, Wednesday:
I thought I should change up my exercise and walk again. It was a very nice day to walk. I did 2.4 miles in less than an hour. That is almost two and a half miles!!! Did I REALLY do this???
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A few days later I challenged myself to walk in the heat. It was 80° outside. I melted, but I did it!
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Saturday: April 23rd
I lost three pounds! I am officially over the 40 pound loss mark now. I have 75.8 pounds to goal weight. I wonder if I will ever make it?
I came across these in the store next to the rice snack cakes the other day:
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Next week I plan to try Yoga for the first time ever. I am not the Yoga type. Am I becoming a Guru for others now? Will there be followers of this blog? I don't know if that would be a good thing or not!
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I have spent SO much time trying to lose weight. Why is this time different? Will I be able to keep doing it? Let's find out! See you next week!
(NOTE: This was published yesterday but the date shows the first day I started adding information to it. I will edit my postings in a different way next week, so as to reflect the actual DAY I posted, not the day I started posting)
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