Two tidbits for today. First, use fun dinnerware when you eat! The more you pay attention to your plate, the more you are aware of what is moving from that plate to your face!Second, to slow down your eating, use chopsticks! Never have used them before? No problem! I never had chopsticks until I was 55 years old! I kept at it and have now gotten the hang of it! I can't catch a fly with them, but I usually can keep the food under control from bowl to mouth.
Give new things a try! You might be surprised at what you can do and the changes you can make!
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