If you have dieted for any length of time, or tried dieting many times in the past, you already know there are gazillions of diet books out there. Some of you may have attained a goal weight, only to put it back on, and then some! What is missing?
Let me ask you this: How many books are out there that talk about successful weight maintenance? Dieting is easy, but LIVING the life...where are THOSE guidelines?
My plan, all along, has been to stylize my new life around a way of living that will help me feel better. Part of feeling better is to not be so blasted FAT! My weight is coming off slowly because I am making lifestyle changes that I think I can live with for the rest of my life!