After 45 years of 'practicing' how to lose weight and live right, I am working on figuring out just who I want to be as I go into my senior years. With a little help from my friends I am working on how to keep the weight off that I've lost and at the same time, how to live a healthier life. I might be over 60, but I feel better than I did in my 30's!
I'm the 'Lazy Quilter' who doesn't always take the time to try to achieve perfection. I prefer to enjoy the process of creating instead of agonizing over being perfect.
I am 'Walker Lady' who changed my lifestyle and lost over 70 pounds in the process!
I wear the hats of a Quilter, Artist, Crafter, Musician, Life Coach, Wife, and Mom, all rolled up into one unique human bean!
Abby was bonked on the head by a 2 by 4 this week!!!
She's heard such things in her head before and when the third person pointed out that she wasn't walking like she used to, I think she may have finally gotten that message. Funny how that works sometimes. We just don't listen!!!
Dexter is always ready to go for a walk. He is a very busy puppy and walking will tire him out for a few seconds. There are no excuses to not incorporate walking into your schedule too.
Don't forget to drink enough water, every day!
"PLAY WITH ME!"
Along with Abby and Dexter, I hope you will all, "Walk-On", too!