Who Is Walkerlady?

My photo
I'm the 'Lazy Quilter' who doesn't always take the time to try to achieve perfection. I prefer to enjoy the process of creating instead of agonizing over being perfect. I am 'Walker Lady' who changed my lifestyle and lost over 70 pounds in the process! I wear the hats of a Quilter, Artist, Crafter, Musician, Life Coach, Wife, and Mom, all rolled up into one unique human bean!

Saturday, August 30, 2014

Patience Grasshopper, Patience

Abby is not a patient person. She does not handle waiting too well. She wants it NOW!!! A lot of us want the pounds to go off our bodies, NOW too! It doesn't happen that way.
What does work is food journaling, a bit of exercising, and educating yourself as to portion sizes, calories per SERVING, and knowing the ingredients of processed foods. Abby had thought she could do without food journaling and she gained weight. A week ago, she started journaling again. When she weighed in, she found herself down FOUR pounds!!!
I can hardly wait to see what happens next week. Will she be down again or was this week just a fluke? 
Have a wonderful Labor Day Weekend y'all! And Walk-On.

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