Walking with Walker Lady: Still Trippin' Over My Changes

From July 2011 to February 2012 I lost 33 pounds.

2012 and a half GOALS

It is about halfway through the year and time to revisit my goal setting!
I have achieved several goals so far this year:
1. To be in One-derland DONE: 1/28/12
2. To weigh 191 pounds; DONE: 4/7/12

MY HALFWAY GOALS:
1. To be at my secondary goal weight of 175 by my 58th birthday, October, 2012. I will do this by continuing to monitor what I eat. I will keep eating healthier. I will keep exercising daily. I will also help others because that helps keep me motivated.

2. To eat more mindfully. I will do this by increasing the time I sit with food in front of me before eating. I will start with 30 seconds and my goal is to wait two full minutes, with a plate of food in front of me; contemplating eating, before actually eating.

3. To switch to summertime exercises that include my 11 year old son. I will do this by signing up for membership at a local swimming pool with him, taking him to Yoga class once a week, and trying Zumba with him a few times a week.

GOAL NOT ACHIEVED:
1. To stop eating anything after 8pm. This proved to be more problematic than useful. Perhaps I will revisit it in the future, but not for now.

Walking with Walker Lady

Friday, February 03, 2012

Still Trippin' Over My Changes

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