Last night was the first night in a LONG time that I didn't have anything to drink. Magically, the IBS cleared up. Gee, do you think two or three scotch and waters might mess up your gut? DUH! I plan to allow myself a little more time to be sure the drinking is back under control and not an every night thing before seeing my doctor too. If I continue to be a lump for most of the day, I will be talking to my doctor about the meds I am on. Perhaps they are making me sleepier than I thought? Right now, at this point, I do not plan to be alcohol free, just alcohol sensible. That means not drinking every night and definitely staying away from hard liquor! It seems like I go through this drinking crap every ten or so years. At least for today, I am confident that this latest binge is over.
At the same time, I am working to cut back on the alcohol. I am also working to watch my portions and to keep eating healthy. I will NOT give up.
Thank you to so many that take a moment to comment on my blog postings. There are a few of you that email me directly too and for that I am also grateful. I don't think I could do this without you and my support group. THANK YOU!
And now it is time for me to do a ten minute, Walk On y'all!!!