Who Is Walkerlady?

My photo
I'm the 'Lazy Quilter' who doesn't always take the time to try to achieve perfection. I prefer to enjoy the process of creating instead of agonizing over being perfect. I am 'Walker Lady' who changed my lifestyle and lost over 70 pounds in the process! I wear the hats of a Quilter, Artist, Crafter, Musician, Life Coach, Wife, and Mom, all rolled up into one unique human bean!

Wednesday, November 30, 2011

Numbers, it's all about the numbers...

  • I still cannot escape the comforting numbers of the scale that tells me I am still on track.
  • I still cannot keep from having a bedtime snack, although now it is usually dried fruit instead of M&M's.
  • I still cannot keep from eating too fast, although I am more cognisant of this flaw and I do try to slow down...now and again.
  • I still have cravings for fattening foods, and sometimes have some treat, although I don't binge on huge slices of cake, several cups of ice creams, bags of candy, bowls of nuts, boxes of crackers, huge chunks of cheeses, or bags of chips.
  • I still fudge here and there on my calorie counting, although I just as often, will fudge in either direction, under estimating as often as over estimating...just to play it safe.
I am normal.

I have changed.

My numbers impress some...they should. Look what I have done in one year! I have gone from the first numbers taken November 2010 to the second numbers taken November 2011:
  • Weight: 291 lbs. to 208 lbs. (83 pounds)
  • Waist: 50" to 39" (11")
  • Chest: 53" to 42" (11")
  • Hips: 54" to 46" (8")
  • Thigh: 29" to 23.5" (5.5")

Slow and steady IS the way to go. Do I get impatient? You bet I do! Do the numbers on the scale affect my moods? Yes indeed! Do I worry that this will stop working for me? All the time! Do I consider myself successful at this? Sometimes I do and sometimes I don't. Ask me that one in three years. And although you've heard it often, it is SO true...if I can do this, anyone can! Really? Really!!!

1 comment:

Carolyn in Kentucky said...

You look amazing, congratulations on your amazing weight loss. You have worked hard and it shows. Way to go. Sunshine