After 45 years of 'practicing' how to lose weight and live right, I am working on figuring out just who I want to be as I go into my senior years. With a little help from my friends I am working on how to keep the weight off that I've lost and at the same time, how to live a healthier life. I might be over 60, but I feel better than I did in my 30's!
I'm the 'Lazy Quilter' who doesn't always take the time to try to achieve perfection. I prefer to enjoy the process of creating instead of agonizing over being perfect.
I am 'Walker Lady' who changed my lifestyle and lost over 70 pounds in the process!
I wear the hats of a Quilter, Artist, Crafter, Musician, Life Coach, Wife, and Mom, all rolled up into one unique human bean!
Day One - The Happy Thanks-I-Can-MOVE-Giving Challenge
I did my 30 minutes of 'on purpose' exercise today. I started with a short walk and added exercises that I plan on developing as the new year comes in. It involves squats, sit-ups on the ball, side steps with stretchy band, leg lifts on the ball, arm curls and more. When it is only 20-30 minutes, it really is easy to add such easy exercises!
My grateful posting on FaceBook this morning was: Day 1: I am grateful that I have a nice warm house on a rainy day, with family around, and time to work in my studio without guilt! #TGChallenge
I am working on several bags to donate to charity later this week. I love this challenge! See you tomorrow!